Sally Nicholas

Maintaining proper hydration and receiving regular massages are two important ways to promote overall health and well-being. While they are often thought of as separate practices, they are actually closely related and can be used together to enhance their benefits. In this blog post, we’ll explore the benefits of hydration and massage and how they […]

In the last few decades, achieving and maintaining healthy and age-defying skin is being chased by more and more people looking for the holy grail of skincare routines. The market is flooded with products claiming to ‘erase wrinkles’, give you ‘glowing skin’, and shave years off your appearance with various oils, antioxidants, and other secret

Inflammation can be synonymous with frustration. It might cause swelling, aching, and joint and muscle aggravation that prevent you from doing regular activities and have you wondering where it’s coming from and why. But when inflammation is persistent and doesn’t have an apparent cause, you may need to start paying attention to the food you’re

How many New Year’s resolutions have you made in your lifetime that you’ve actually stuck to? It’s the same story for a lot of us. We start out strong, putting things in place and kicking goals, then a few months or even weeks go by, and motivation dwindles. Old habits creep back in, new habits

Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of sugar. Sugar in both its natural form and refined form can be found in most foods, but nowhere is it found more by the bag-full than in sweets and commonly listed in

Sign inSign up screentime. But, ifyou are ditching out on spending in-person time with friends and family infavourmore time on your devices, it’s a sign that you need to reduce your use.

If you’re one of millions of people who have driven or walked past a runner and thought to yourself, “I really should get into running…” here’s a good place to start.Running as an exercise has a pretty remarkable list of health benefits such as improved blood pressure and circulation, lower cholesterol, and improved mental health.We’ve

You’ll lay there trying to work up the courage to ask. Distracted from your incredible massage because you’re stewing over how to brace the subject.But how could you ask such an embarrassing question to your massage therapist without them gasping with shock at your brazen inquiry?Easily. Because it’s very likely that your ‘embarrassing’ question is